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Level 3 Diploma in Gym Instructing and Personal Training e-learning
Technical Webinar Recordings
WK1 - Introduction to Anatomy
Wk 2 - Links to Muscle and Bone in Training (48:03)
Wk 3 - Sesson Planning 101 (48:30)
Wk 4 - Exercise Adaptiations and Technical Corrections
Wk 5 - How to Monitor and Adjust Intensity
Wk 6 - Deeper Client Questioning
Wk 7 - Analysis of Macros
Wk 8 - Functional Kinesiology
Wk 9 - Recovery Basics
Wk 10 - Training Splits and Adaptations
Wk 11 - CV Methods and Energy Systems
Wk 12 - Using Technology as a Personal Trainer
Wk 13 - Planning Group Exercise
Wk 14 - Monitoring Intensity In Resistance Training
Wk 15 - Goal Specific Training Webinar
Wk 16 - Infographic for Aging Clients
Wk 17 - Periodisation In Personal Training
Wk 18 - Review Of Macrocycle Document
Wk 19 - Assessment Day Preparation
Business Webinar Recordings
WK1 - Professionalism and Customer Care
Wk 2 - Behaviour Change and Motivational Coaching
Wk 3 - Introduction to Sales
Wk 4 - Effective Communication: Opening and Closing a Session
Wk 5- The Role of a PT Compared to a Gym instructor
Wk 6 - Personal Training Career Pathways
Wk 7 - SWOT Analysis and PDP
Wk 8 - Becoming Self Employed
Wk 9 - Client Profiling
Wk 11 - Pricing Strategies & Psychology
Wk 12 - Branding and Funnels
Wk 13 - Sales Conversations & Working the Floor
Wk 14 - Basics of Finances
Wk 15 - Creating Partnerships
Wk 16 - Customer Retention
Wk 17 - Being an Online PT
Anatomy and Physiology for Personal Training
Cardiovascular System, Warm up and Cool Down (36:07)
Musculoskeletal System (54:05)
Understanding Energy Systems (20:29)
Endocrine System (26:52)
Nervous System (19:41)
Digestive System Overview (10:31)
Level 2 Gym Instructing Assignments
Professionalism and Customer Care Assignment (18:39)
Health and Safety Assignment (9:51)
Conducting Client Consultations Assignment (25:59)
Health Poster Guidance (9:24)
Session Plan Assignment (10:54)
Practical Observations and Preperations
Consultation Communication with Clients (10:46)
Cueing Techniques for Coaching (21:11)
Observation Preparation Techniques (11:58)
Tips and tricks for Exam preparation and revision (13:50)
Personal Training Assignments
Food Diary Analysis Assignment Review (18:15)
Common Conditions Poster Assignment (8:26)
Technology Assignment (9:19)
Macrocycle Assignment part 1 (32:40)
Strategies for Periodisation (24:08)
Macrocycle Assignment part 2 (42:55)
Business Plan Assignment (28:56)
Business Planning and Client Acquisition
CPD and Wider Opportunities (15:46)
Dragons’ Den Business Planning Exercise (6:11)
Strategies for Client Acquisition (19:31)
CIAG Preparation for Interviews
Trending Topics in Personal Training (22:56)
Prevent and the Risks
How prevent works
Let's Discuss: Fundamental British Values
Let's Discuss: Extreme Right-Wing
Let's Discuss: Extreme Left-Wing, Anarchist and Single-Issue Extremism
Let's Discuss: Islamist Extremism
Pure Gym Employment
Pure Gym Roles and Careers
Wk 10 - Training Splits and Adaptations
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